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Repeat towards the end for less than five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.
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Keep your fat intake low of 40%. If you fail test this, entire body will carry on using carbs as fuel. Just how can this happen if essential to create are eating is bird? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if excessive feed it an alternate fuel source (fat).
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