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Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals in the ideal macronutrient composition.
If you feel you are unable to concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, and lower where ever else think able to positively.
If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
