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Omega- 3, 6, 9 are extra fat required for body's normal growth and development. Omega-3 and 6 are referred to as essential fats because your own cannot produce them. Came across supply them explicitly with food. System needs on another hand can produce omega 9.



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Both fish sources and plant sources provide adequate amounts of Omega three main. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in order to get the most effective results.

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