10 Solutions To Protect Yourself From "Bad" Fats

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I find that newbies and a great deal more experienced raw fooders are afraid to consume fats. Just today I received an email from someone who wants to attempt raw food, but wants to keep their fats to 10% and be sure to have 'enough protein'. No matter what are making an attempt to do is follow a cooked food approach (in this case the Doctor. Dean Ornish program) while doing elementary. Well, many people cash improved health while using the cooked food Dr. Dean Ornish program-and it is actually comparatively obvious why-if cooked fat kills, then only 10% of it in your diet harms smaller. There are lower calories in the program, and smaller small parts.

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