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It is estimated that you lose one pound of body weight for every 3500 calories deducted in your food compression. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, just lose more muscle and less fat.
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Well, calculating calories per day, split into carbs, protein and fat a day further countermined in which food contain what plus factoring with your age, involving activity, quantity of meals per day, many others., etc., etc. can get rather daunting: you find yourself at realize why there are professional dieticians.
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