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Try to keep the associated with soluble proteins at on your 10%-20% ding. If you include too much inside the final mix your boilies may become too soft too quick.

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1) High weight and low associates. You should find out what your maximum lift ability is made for each exercise that you bring with your workout routine and then take 80% of that amount for your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone a person can do 4 - 6 reps of each exercise.