Timing Your Carbohydrate Intake For Fat Burning
Place your palm between your breasts and you've found the thymus. Your box is also the energetic center for soul. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you attend to this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
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