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To acquire body appropriate ketogenic state you must eat top-notch fat diet and low protein absolutely no carbs or hardly every. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for the first one 2 days. Once in a ketogenic state you should have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike indicates the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common-sense tells us that after we eliminate carbs then the insulin won't store excess calories as fat. Immaculate.
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