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If the eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
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Newsflash: There is no perfect diet! There never is. And what is effective for you this week probably will not work for you next little while. So rather than costing you time and trying drugs sure issues are perfect, correct to work and let the pieces number place on their own.
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