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Some people lose excess fat on high protein diet than carb or high fat diet. It requires energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields 6.0 calories of energy. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts approximately half the loss difference from people on a large carb v .. low carb diet. The additional half is due to water loss in people on the low carb diet.

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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to your eyes. This in turn leads to visual disadvantages. Excessive sugar involving blood stream can even be deposited while on the retina which obscures the patient's thought.

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