Difference between revisions of "Timing Your Carbohydrate Intake For Fat Reduction"
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Latest revision as of 16:58, 16 September 2022
These places and mixes have a huge inclusion of ingredients that sound about as good as usually are. Chemicals and additives improbable pronounce, the ever feared high fructose corn syrup (which is as bad because its reputation makes you believe), and lots of other things that may taste better to those not utilized to more organic drinks, but are not healthy at all.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the following workout.
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