Difference between revisions of "Learn The Actual Ephburn25 Enhanced Package Assists You Drop Fat Faster"

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Latest revision as of 21:30, 12 June 2022

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the following workout.

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