Difference between revisions of "Farewell Into The Atkins Lower Carb Diet"

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Revision as of 10:49, 19 April 2022



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The next thing that you have to understand about using a ketogenic diet for weight or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you require to consume more protein anyone don't lose muscle paper. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every large meal.

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