Difference between revisions of "Life For The Atkins Diet"
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Revision as of 00:34, 6 May 2022
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To get a body into a ketogenic state you must eat a significant fat diet and low protein without carbs or hardly the. The ratio should be around 80% fat and 20% essential protein. This will the guideline for the first 2 days. Once in a ketogenic state as well as to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that whenever we eliminate carbs then the insulin won't store excess calories as fat. Wonderful.
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