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Latest revision as of 18:07, 12 January 2023
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If you are feeling you find it difficult to concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, and reduce where ever else truly able that will.
You is actually going to doing this monday - friday soon after carb-up at the weekend. After your last workout on friday this is why the carb up starts. You must intake a liquid carbohydrate alongside your whey shake post workouts. This helps create an insulin spike and helps get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what market . - pizzas, pasta, crisps, ice skin cream. Anything. This will be beneficial for you precisely as it will refuel your body for the upcoming week and also restoring a mans nutrient ought to have. Once sunday starts its to the no carb fatty moderate protein diet. Keeping your body in ketosis and slimming down as energy is an ideal solution.
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