Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 21:45, 13 November 2022

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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.

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